Salmon Fillet With Orange Relish

by Tenina Holder

Salmon with Orange Relish

Another redo…Slowly but surely the pressure is on to get this site in order so that Cooking with Tenina classes and Facebook will thrive and I will keep on having posts to feed the voracious 'Likers'….so here you go…another oldie but goldie.

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  • 1 fillet of Tasmanian or Atlantic salmon, per person
  • Marinade
  • Drizzle of white wine
  • 1 orange, juice and zest
  • 2 Tablespoons soy sauce
  • Relish
  • 1/2 red onion, thinly sliced
  • 1 red capsicum, deseeded and thinly sliced
  • 1 Handful coriander leaves
  • 5 cm Pieces fresh ginger, peeled
  • 1 clove of garlic
  • 1 small Red Chillie(s)
  • 2 - 3 oranges, peeled and segmented
  • 2 Tablespoons sesame oil
  • Good Pinches sea salt to taste



Lay fillets in shallow dish. Drizzle with marinade ingredients and marinate for up to 2 hours.


To make relish, prepare onion and capsicum and place into non metallic bowl. Place ginger, garlic and chili into Thermomix bowl and chop for 3 sec/speed 7.


Add to onion and capsicum and then prepare oranges over bowl to capture bowls. Add sesame oil and salt. Stir. Cover and chill for up to 2 hours.


Microwave/Grill fish fillets, skin side up for 9 minutes.


Lay fish fillet on a bed of steamed rice.

Pile relish on top of fish.

Serve immediately.

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