Super Immunity Boosting Salad
We whipped up that Immunity Mix ebook in no time didn't we? At least it seemed that way at the time. We actually had it planned way before COVID hit and scared everyone into eating healthily! Are you still eating well? I hope so. Immunity can certainly be boosted by eating well.
'Eating well' to boost immunity involves consuming a balanced diet rich in nutrients like vitamins C, D, and zinc, found in fruits, vegetables, whole grains, lean proteins, and healthy fats. These nutrients support the body's natural defenses, helping to fight off infections and keep your immune system strong and resilient. If you have had a Thermomix for a long time, you will have absorbed that message without even realising it. The more actual food you consume (as opposed to premade/packaged items and ingredients) the better your health in general.
Get on it! This recipe appears in Immunity Mix; Recipes to boost your immunity, which is also free to IC members of course. If you are not on that train yet, it is time to jump on! We are loving it in there! See you soon.
We also have the Shelf Control course up and running which is a way to make your pantry healthier too! (Which has a follow on effect to you and yours of course.) The Shelf Control course is designed to help you have more shelf control!
Having a well-stocked pantry and fridge is like money in the bank. With basic supplies on hand, you'll be equally prepared to put together a family-friendly meal or a last-minute dinner for friends. The trick is figuring out what to stock up on and what you will probably never use. Then naturally, when you are the proud owner of a Thermo appliance, there are literally 100's of everyday items you can make yourself, with zero additives! Our course aims to help you sort out your shelf life and gain some Shelf Control and is free to Insiders. Or at $19.95 is a cheap option to sort out your fridge and pantry and enjoy more immunity whilst saving money!
Some of our other impressive immunity boosting recipes are listed below, have a browse.
Pineapple Ginger Immunity Shots
Ginger and Turmeric Jelly Gummies
Watermelon Coconut Soothing Nice Cream
Come join our FREE TRIAL on the Insider Club for more great recipes
The Lazy Sourdough Bakery course now baking.
The Whole Scoop Ice Cream course is churning now!
Need
- 2 cloves garlic
- 20 Grams fresh ginger
- 2 carrots, peeled and roughly chopped
- 7 Kale leaves, roughly chopped
- 1 fresh fennel bulbs bulb, cut into pieces
- 3 Celery stalks, sliced
- 1 fresh beetroot, peeled and roughly chopped
- 2 lemons juice
- 20 Grams Extra Virgin Olive Oil (EVOO) BUY
- 2 Teaspoons sesame oil
- 1 Pinch pink salt flakes BUY
- 1 avocado cubed
- 1 orange, peeled and segmented
- 1 Handful Fresh herbs of your choosing. We used Vietnamese mint, parsley, coriander and mint.
- 100 Grams Roasted macadamias
Do
- 1
Place garlic and ginger into the Thermomix bowl and chop 4 sec/speed 7. Add carrot, kale and fennel and chop 1 sec/speed 6 (repeat till chopped to your liking). Tip into a large bowl. Add sliced celery to this mixture.
- 2
Place beetroot into the Thermomix bowl and chop 1 sec/speed 6 This is done separately so the whole salad doesn't turn pink. Add to the large bowl.
- 3
Place lemon juice, EVOO, sesame oil, salt, avocado, orange and herbs into the salad, stir to combine.
- 4
Garnish with chopped macadamias and extra herbs.
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
