Coconut Cacao Soothie Bowl
In these troubled times, this delicious soothing bowl of goodness will not only make you feel calmer, it is good for you too! Boost your self soothing
In these troubled times, which may become known as the great toilet paper depression, there are several ways you can help yourself to feel better and in fact, be healthier. We are on an Immunity Boosting kick right now and this is one of those recipes. Soothe your troubles away and eat this while NOT watching the news or social media!
BENEFITS:
Brew Choc; Brew Choc is pure roasted cacao beans that you brew like coffee and is packed with antioxidants, more of those in fact than cranberries and pomegranate put together. Read more about it Brew Choc, the healthy coffee alternative
Macadamia nuts; Macadamia nuts are loaded with antioxidants that safeguard your body against cellular damage and disease.
Bananas: Bananas may be beneficial for heart health due to their high levels of potassium and antioxidants. Their resistant starch and pectins may also promote colon health.
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Need
- 40 Grams Brew Choc dry granules BUY
- 20 Grams raw macadamias
- 150 Grams banana, peeled and frozen in pieces
- 1 Tablespoon vanilla bean paste BUY
- 1 Pinch pink salt flakes BUY
- 150 Grams coconut cream Recipe
- berries to serve
- coconut chips to serve
- cacao nibs to serve BUY
Do
- 1
Place the brew choc and macadamia nuts into the Thermomix bowl and blend 30 sec/speed 10. It will sound odd, but it will be OK. Scrape down sides of bowl.
- 2
Place the frozen banana, vanilla bean paste and pink salt flakes into the Thermomix bowl and blend 20 sec/speed 10. Scrape around the blade.
- 3
Add coconut cream and blend 10 sec/speed 8 just to combine.
- 4
Serve in bowls with garnishes of choice.
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
