There is a load of evidence that bone broth has amazing health benefits. From fighting osteoarthritis to gut health to helping with sleep disorders there are reasons aplenty to get into a good habit and drink bone broth regularly. Like any tonic, take some daily. It really is delicious anyway, and you can certainly swap out the chicken in this recipe for some beef bones. Better get all brothy!
To read even more health info on the benefits of bone broth, head over to this excellent article and read all about it.
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Need
- 1 brown onion peeled and halved
- 4 cloves garlic
- 5 stalks celery
- 5 Teaspoons pink salt flakes BUY
- 1 Tablespoon ground turmeric
- 2-3 Tablespoons apple cider vinegar
- 1 whole chicken (that will fit in your slow cooker)
- 1 Litre water or more, enough to cover the chicken
- 2-3 bay leaf fresh or dried
- More salt to taste
- 3-4 spring onions, sliced to serve
Do
- 1
Place onion, garlic, celery, salt, turmeric and apple cider vinegar into the Thermomix bowl and chop 5 sec/speed 5.
- 2
Place into the slow cooker with the chicken.
- 3
Place ½ the water into the Thermomix bowl and blend to clean the bowl. Pour on top of the chicken. Add remaining water and bay leaves.
- 4
Cook 8 hours on low or 4 hours on high. Allow to cool before proceeding.
- 5
Strain and reserve solids for another recipe. (see suggestions below)
- 6
Store the chicken broth in the fridge, heat up on demand and serve with seasoning to taste and freshly sliced spring onions if you wish.
More
What shall I do with my left over chicken?
https://tenina.com/recipes/shredded-curried-chicken-sandwich-filling
https://tenina.com/recipes/chicken-chalupas
