Chocolate Peanut Butter Protein Bars
Super simple, super yummy, the perfect little guiltless protein snack that is perfect for lunchboxing! Use any nut if you are not nuts about peanuts.
Another one of our live videos. We are doing them every week that is possible on a Tuesday morning around 9.15-9.20 WST on Facebook and Instagram. Make sure you set an alarm...loads of fun and you can ask me anything!
These are little protein bars, you could of course cut them smaller than ours ended up. (In fact I recommend it!) They have the texture of my childhood favourite, coconut roughs, and they are soooo quick to make and really with just a few ingredients! Go and do...and then please tag #cookingwithtenina anywhere you put it, so I can find it and rave!
Happy Snacking.
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Need
- 300 Grams peanuts, roasted and salted
- 50 Grams cacao nibs BUY
- 100 Grams shredded coconut
- 1 Tablespoon vanilla extract BUY
- 30 Grams coconut sugar
- 30 Grams coconut oil
Do
- 1
Place peanuts and nibs into a cold oven set to 200°C and roast 10 minutes exactly.
- 2
Place all ingredients, while the nuts and cacao nibs are still hot, into the Thermomix bowl and blend 1 min/speed 8. Scrape down sides of bowl and lid.
- 3
Blend a further 2 min/speed 6.
- 4
Pour into a lined loaf tin and freeze until solid. Cut and wrap individually. Store in the freezer or fridge until use.
More
These will melt quite quickly in the first few hours after being frozen, but then they should settle. I think they will go soft pretty fast though, so should remain chilled up until eating them.
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
