Golden Turmeric Milk
Turmeric is an amazing anti-inflammatory and antioxidant. It can be used to assist you with inflammation, head cold, congestion, head aches and sore throats...and this is an easy way to get your dose. Better drink up!
I also have it on good authority that it will help all sorts of other ailments, like Bells Palsy for example...so make sure you are including plenty of turmeric in your diet. And it sounds nice, don’t you think? Golden milk...can’t be anything but good for you!
We have an entire ebook devoted to Turmeric recipes. It is free to Insider Club Members or you can purchase it here.
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Need
- 35 Grams fresh turmeric
- 70 Grams fresh ginger
- A few black peppercorns or 10 drops doterra black pepper oil
- 400 Grams coconut milk (or other milk of choice) and rinse the tin out with a little water and add to the mix Recipe
- 80 Grams honey or to taste
- Boiling water to serve
Do
- 1
Place turmeric, ginger and pepper into Thermomix bowl and chop 2 sec/speed 7.
- 2
Scrape down sides of bowl and lid and add coconut milk and honey.
- 3
Cook 10 min/70ºC/speed 1. Leave in the bowl to infuse for 10 minutes.
- 4
Strain well and dilute to a tea consistency with boiling or cold water. Drink hot or cold. Add more honey to taste.
- 5
Reserve remaining milk concentrate in the fridge for up to 2 weeks.
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
