Golden Turmeric Milk

Serves 6 Prep Time 2 minutes   Cook Time 10 minutes   Rated:

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Turmeric is an amazing anti-inflammatory and antioxidant. It can be used to assist you with inflammation, head cold, congestion, head aches and sore throats...and this is an easy way to get your dose. Better drink up!

I also have it on good authority that it will help all sorts of other ailments, like Bells Palsy for example...so make sure you are including plenty of turmeric in your diet. And it sounds nice, don’t you think? Golden milk...can’t be anything but good for you!

We have an entire ebook devoted to Turmeric recipes. It is free to Insider Club Members or you can purchase it here.

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Need

  • 35 Grams Fresh Turmeric
  • 70 Grams Fresh Ginger
  • A few black peppercorns or 10 drops doterra black pepper oil
  • 400 Grams Coconut Milk (or other milk of choice) and rinse the tin out with a little water and add to the mix
  • 80 Grams Honey or to taste
  • Boiling water to serve

Do

1  

Place turmeric, ginger and pepper into Thermomix bowl and chop 2 sec/speed 7.

2  

Scrape down sides of bowl and lid and add coconut milk and honey.

3  

Cook 10 min/70ºC/speed 1. Leave in the bowl to infuse for 10 minutes.

4  

Strain well and dilute to a tea consistency with boiling or cold water. Drink hot or cold. Add more honey to taste.

5  

Reserve remaining milk concentrate in the fridge for up to 2 weeks.

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