Immunity Noodle Jars
Boost your gut health and immunity with these simple DIY Immunity Jars. Just add boiling water for a nourishing, probiotic-rich soup.
When you’re short on time but still want something warm, nourishing, and good for your gut, these Immunity Jars are your new best friend. Think of them as homemade instant soup, without the nasties! Each jar is pre-packed with flavourful vegetables, spices, and a spoonful of sauerkraut for natural probiotics. All you need to do is pour in boiling water, let it steep, and you’ve got a comforting, immune-boosting bowl of goodness in minutes. Perfect for work lunches, travel, or those “I can’t be bothered” nights, these jars keep well in the fridge and are endlessly customisable.
Why This Recipe Works:
Sauerkraut adds live probiotics that support digestion and immunity
A quick and healthy alternative to store-bought instant noodles
Great for meal prep – just assemble and refrigerate
Totally adaptable with different veggies, herbs, or proteins
Serving Suggestions:
Enjoy straight from the jar as a hot, soothing soup
Add cooked noodles or rice for a heartier version
Top with fresh herbs, chilli flakes, or sesame seeds before serving
Pair with sourdough or seeded crackers for a complete gut-friendly meal
Need
-
The Flavour Base
- 50 Grams Peanut Butter Recipe
- 30 Grams soy sauce
- 2 cloves garlic
- 60 fresh lemon juice
- 2 Teaspoons miso (dark)
- 1 Teaspoon sesame oil
- Pinches dried red chilli flakes
-
The Rest
- dry vermicelli noodles
- 2 Tablespoons Kraut with Pineapple Recipe
- 1 carrot, julienned
- red cabbage, thinly sliced
- 1 Tablespoon frozen green peas
- 1 spring onion, thinly sliced
- 1 cooked chicken thigh, cubed (optional)
- Handfuls fresh coriander or cilantro leaves
Do
- 1
Place all soup base ingredients into the Thermomix bowl. Blend 10 sec/speed 8. Divide between 2 large jars of choice.
- 2
Place a nest of vermicelli noodles down one side of the jar.
- 3
Top with pineapple kraut, then layer all remaining ingredients.
- 4
Store in refrigerator until ready to eat. If you are using chicken, this can only be a few days. If you don't use chicken, it can be up to a week.
- 5
To eat, pour boiling water into the jar, place lid on and let sit for 10 minutes. Alternatively, tip contents of jar into a saucepan with water and bring to a boil.
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Gut Instinct Protocol: The Power of Fermented and Cultured Foods
Tenina Holder is a wife, mother of five and grandmother of nine, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
