Low Carb Thermomix Cauliflower Tortillas
These wraps are a little fiddly but totally worth the end result. Don’t shy away from them, almost no carb, guilt free, gluten free, paleo? I think so
WELL, don’t say I never give you anything Insiders extraordinaire...These little gems are somewhat fiddly, but #LCHF suitable (to the uninitiated, Low Carb, Healthy Fat) and completely delicious....if I say so myself. When made into the Sour Cream Chicken Enchiladas, (also an Insider club video recipe) you will be glad you fiddled. YUM.
And less guilt than the usual version of tortillas, gluten free, grain free blah blah, and just absolutely delicious Enjoy.
If you prefer the good old fashioned tortillas, we have plenty of those too:
Whole Chocolate Bean Tortillas
Spinach or Chilli Paprika Flour Tortillas
Masa Harina and EVOO Tortillas
Come join our FREE TRIAL on the Insider Club for more great recipes
The Lazy Sourdough Bakery course now baking.
The Whole Scoop Ice Cream course is churning now!
Need
- 550 Grams cauliflower in florets
- 120 Grams coconut flour plus lots more for rolling BUY
- 80 Grams pysllium husk
- 2 eggs
- 2 Teaspoons pink salt flakes BUY
- coconut oil for frying
Do
- 1
Preheat oven to 160°C and line a ceramic baking dish with baking paper.
- 2
Place cauliflower florets into Thermomix bowl (250g at a time) and chop 1 sec/speed 6.
- 3
Remove cauliflower ‘rice’ from bowl and place into baking dish, removing any un-chopped pieces and returning them to the Thermomix bowl.
- 4
Repeat with remaining cauliflower adding it to the baking dish.
- 5
Bake for 18 minutes. Cool slightly, about 15 minutes.
- 6
Take half of the cooked cauliflower and place into the centre of a large tea towel. Squeeze all the moisture out of the cauliflower by pressing and twisting on the tea towel over a bowl. Discard or you can reserve the liquid for another use. It is the perfect vegetarian stock.
- 7
Add the squeezed cauliflower to the Thermomix bowl. Repeat with the other half of the baked cauliflower.
- 8
Add coconut flour, psyllium husk, eggs and salt to Thermomix bowl and blend 10 sec/speed 6.
- 9
Tip the dough out onto a Silpat mat that you have covered well with coconut flour. Wrap and leave to rest for at least 10 minutes.
- 10
Push the dough together, by now it should resemble a dough, though a little bit sticky. Divide it into 8-10 pieces. Roll each in a ball.
- 11
Dust each ball liberally with more coconut flour as needed and roll each out into a large round.
- 12
Heat the oil to smoking point in a large frying pan on a medium high heat. Fry on each side until browned.
- 13
Keep them covered until use as they will dry out.
- 14
Use as you would any other tortilla in recipes of choice.
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
