Low Carb Thermomix Cauliflower Tortillas

Makes 8-10 wraps Prep Time 1 hours   Cook Time 20 minutes   Rated:


WELL, don’t say I never give you anything Insiders extraordinaire...These little gems are somewhat fiddly, but #LCHF suitable (to the uninitiated, Low Carb, Healthy Fat) and completely delicious....if I say so myself. When made into the Sour Cream Chicken Enchiladas, (also an Insider club video recipe) you will be glad you fiddled. YUM.

And less guilt than the usual version of tortillas, gluten free, grain free blah blah, and just absolutely delicious Enjoy.

If you prefer the good old fashioned tortillas, we have plenty of those too:

Whole Chocolate Bean Tortillas

Spinach or Chilli Paprika Flour Tortillas

Flour and Duck Fat Tortillas

Masa Harina and EVOO Tortillas

Black Tortilla Chips

If you enjoyed this recipe, we invite you to come join our FREE TRIAL on the Insider Club #recipesthatwork #youcandoit

Are you on Instagram, Facebook, Pinterest? Follow us for more!

Don't forget we are on YouTube.

Our latest course, (FREE on trial) Shelf Control helps you sort out your pantry and fridge!

The Lazy Sourdough Bakery course now baking.

The Whole Scoop Ice Cream course is churning now!




Preheat oven to 160°C and line a ceramic baking dish with baking paper.


Place cauliflower florets into Thermomix bowl (250g at a time) and chop 1 sec/speed 6.


Remove cauliflower ‘rice’ from bowl and place into baking dish, removing any un-chopped pieces and returning them to the Thermomix bowl.


Repeat with remaining cauliflower adding it to the baking dish.


Bake for 18 minutes. Cool slightly, about 15 minutes.


Take half of the cooked cauliflower and place into the centre of a large tea towel. Squeeze all the moisture out of the cauliflower by pressing and twisting on the tea towel over a bowl. Discard or you can reserve the liquid for another use. It is the perfect vegetarian stock.


Add the squeezed cauliflower to the Thermomix bowl. Repeat with the other half of the baked cauliflower.


Add coconut flour, psyllium husk, eggs and salt to Thermomix bowl and blend 10 sec/speed 6.


Tip the dough out onto a Silpat mat that you have covered well with coconut flour. Wrap and leave to rest for at least 10 minutes.


Push the dough together, by now it should resemble a dough, though a little bit sticky. Divide it into 8-10 pieces. Roll each in a ball.


Dust each ball liberally with more coconut flour as needed and roll each out into a large round.


Heat the oil to smoking point in a large frying pan on a medium high heat. Fry on each side until browned.


Keep them covered until use as they will dry out.


Use as you would any other tortilla in recipes of choice.

This is just one of our Insider recipes. Join us today and start cooking!

Find out more

More Pantry

That's all the recipes!

No more recipes to load