Monkey on a Date Breakfast Shake
Breakfast on the run, and the kids can do this one themselves. It is pretty healthy, full of good energy and will start your day off right!
I know you aren't rushing out the door for much these days. But that will change again soon, and this is the perfect recipe to have up your sleeve for when it is all back to crazy! In the meantime, you can set the kids onto this one on those days when the only question they have for you is 'What can we eat mum?' (It's the worst and best question isn't it??)
The only prep you need to think about is freezing bananas. The name? I'll let you guess about that...it just seemed very fitting!
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Need
- 1-2 bananas, frozen in pieces
- 50 Grams rolled oats
- 3-4 medjool dates, pitted
- 1 Teaspoon vanilla bean paste BUY
- 1 Pinch pink salt flakes BUY
- 50 Grams Peanut Butter or any nut butter of choice Recipe
- 250 Grams Coconut Water or milk of choice BUY
- 2 Teaspoons Brew Choc dry, for garnishing or use cacao nibs BUY
Do
- 1
Place banana and oats into the Thermomix bowl and chop 4 sec/speed 7.
- 2
Add remaining ingredients except Brew Choc garnish and blend 2 min/speed 10.
- 3
Serve immediately garnished with the Brew Choc granules or cacao nibs.
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
