Full of yummy ingredients, but essentially very healthy, this is another great breakfast idea to have on hand for a morning that is so busy, you just don't get the time to prepare anything specific. Change them up by adding some cacao nibs, different nuts or seeds and use pre-melted honey in place of the maple syrup if that is what you have on hand.
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Need
- 200 Grams almonds toasted
- 100 Grams coconut oil
- 2 Teaspoons pink salt flakes BUY
- 1 Teaspoon vanilla bean paste BUY
- 250 Grams rolled oats
- 75 Grams pepitas (pumpkin seeds)
- 75 Grams pistachios shelled
- 75 Grams craisins or dried cherries
- 75 Grams pure maple syrup
- Melted chocolate for drizzling (optional)
Do
- 1
Place still warm almonds, coconut oil and salt into Thermomix bowl and mill 30 sec/speed 6-7, stopping to scrape down sides of bowl as needed. You are creating nut butter.
- 2
Add remaining ingredients and blend 20 sec/speed 5-6, stopping to scrape down sides of bowl as needed.
- 3
Press into paper lined lamington tin, using a piece of baking paper and the MC to compact the mixture smoothly.
- 4
Refrigerate for 4 hours before cutting and placing into an airtight container in the fridge. You could wrap these separately and use as a healthy take away snack. Or grab one as you run out the door on any day!
More
Delicious when drizzled with a little melted chocolate, dark, milk or white. Another option is to break up the bars and serve as a granola type topping on stewed fruit, yoghurt or porridge.
If you really want to go 'raw' leave the almonds untoasted or 'activate' and dehydrate them first. Of course you can use homemade raw chocolate to drizzle if desired.
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
