You may or may not know my history with green smoothies. Back in the day, before man had walked on the moon and mason jars and green smoothies were a thing, I used to drink them...sort of. Eat them is probably more accurate. I don't like green smoothie mulch. (I'd venture as far as to say 'hate' but it's such a negative word!) I have a thing about it. But then, I also didn't own the blender to end all blenders.
My smoothie tips;
Blend, blend, blend. Minimum 2 minutes on high with a Thermomix or longer with a non Thermomix.
Make sure there is enough liquid to make it, well liquid. Choking on superfoods, is such a waste.
Don't compromise your smoothie flavour by using ice or water. Always use frozen fruit or a liquid that stands alone as having flavour, like milk, coconut milk, juice, coffee or brewed chocolate.
Go and download my Ultimate Smoothie Chart HERE and never eat (or even drink) a nasty green or any other colour smoothie again!
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Need
- 2 Handfuls kale
- 400 Milliliters coconut milk Recipe
- 400 Grams pineapple, fresh or frozen, diced
- 200 Grams mango, fresh or frozen
- 1 guava, peeled and de-seeded (optional)
- 1 fresh lemon juice
- 5 cm Pieces fresh ginger
- 5cm Pieces fresh turmeric or 1 tsp ground
- 2 Drops doTERRA black pepper oil BUY
Do
- 1
Place all ingredients into the Thermomix bowl and blend 2 min/speed 10. Add water if needed. I suggest you use at least one of the fruits as frozen to make it cold and smooth!
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
