Beef Pepper Steak Braise
As the cooler months approach, this is perfect comfort food that can be cooked all day in the oven or even your slow cooker. Get braising!
This great family casserole is no beauty queen but we love her anyway! It can feed a small army, which is always handy, and is a good one to pop into the oven before heading off to work. You will come home to a fragrant and amazing meal; cue the steamed rice, mash or Cheesy Grits and everyone is satisfied! You could also cook this in a slow cooker, just transfer all into the slow cooker, rather than a casserole dish and cook for up to 6 hours on low.
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Need
- 2 brown onion peeled and halved
- 3 cloves garlic
- 30 Grams Extra Virgin Olive Oil (EVOO) BUY
- 3 capsicum/bell pepper red (approximately 400 grams), deseeded and quartered
- 200 Grams mushrooms
- 200 Grams liquid beef stock or broth
- 30 Grams tamari or soy sauce
- Plenty of freshly cracked black pepper
- 2 Tablespoons cornflour or cornstarch
- 1.5 Kilo rump steak with fat, sliced into 1 centimetre strips
- Fresh herbs to garnish (we used thyme)
Do
- 1
Preheat oven to 180ºC.
- 2
Place onions and garlic into the Thermomix bowl and chop 3 sec/speed 5. Scrape down sides of bowl.
- 3
Add olive oil and saute 5 min/Varoma/speed 1. Remove and set aside.
- 4
Add capsicums and mushrooms to the Thermomix bowl and chop 4–5 sec/speed 4 (or until chopped evenly).
- 5
Add stock, tamari, pepper, cornflour and cooked onion and mix 10 sec/Reverse/speed 2.
- 6
Place steak strips into a casserole dish (or slow cooker) and pour over capsicum mix. Stir well.
- 7
Cover casserole dish with a lid or foil (if the casserole dish is large, place baking paper down over the top of the meat to keep in moisture).
- 8
Bake 1½ hours or until meat is tender. Taste and adjust seasoning.
- 9
Serve with steamed rice, mash or Cheesy Grits.
Served with
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
