Portable, quick and packed with nutrients, protein shakes can be a mums best friend and the ideal fuel for kids who are always on the go.
If you’re worried about your child not getting enough protein from their meals, protein shakes are a wonderful way to pack in some protein along with a bunch of other healthy vitamins and minerals.
Before or after school I am always trying to get some goodness into the kids wherever as I can. This one in particular is a favourite in the house for all of us! Super quick and easy also. Sometimes the boys will have this just for breakfast or as a quick cold drink after school before the washing up and dinner is sorted. For something quick easy but somewhat good for their little tumtums here it is!
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- 200 Grams Ice
- 500 Grams Coconut Milk
- 1 Tablespoon Vanilla Bean Paste BUY
- 2 1/2 Tablespoons Peanut Butter or other nut butter of choice Recipe
- 1 Tablespoon Milk kefir/probiotics (optional)
- 2 1/2 Scoops Double Choc protein powder Or your fave choc protein, also optional BUY
Place all ingredients into Thermomix bowl and blend 30 sec/speed 5 or until well combined.
You can add more or less ice to taste in order to get the consistency you'd prefer.
And it's that easy! Enjoy!