Cream Cheese Gluten Free Pancakes
Low carb, high fat, banting, pancakes, that are gluten free and actually work. Delish!
Look in all honesty I am pretty much a high fat, high carb girl...you would probably know this about me by now.
But...
These gluten-free cream cheese pancakes are a high-protein, low-carb breakfast you can whip up effortlessly and they taste amazing! Made with eggs, cream cheese, and a few pantry staples, they're light, fluffy, and naturally gluten-free—perfect for a healthy start to your day. With the Thermomix doing all the mixing, you'll have a stack of protein-packed pancakes ready in minutes. Serve with a drizzle of maple syrup or other low carb sweetener of your choice, a dollop of Greek yoghurt, or a handful of berries for a delicious boost. Ideal for busy mornings or post-workout fuel! (Who said workout??)
Need
- 6 eggs
- 120 Grams cream cheese (no substitutes, full fat)
- 15 Grams Psyllium Husk psyllium husk
- 1 Teaspoon baking powder
- 1 Pinch pink salt flakes BUY
- 2 Teaspoons Natvia (or sweetener of choice)
- 1/2 Teaspoon ground cinnamon
- butter or EVOO for frying BUY
Do
- 1
Place all ingredients except butter/EVOO into Thermomix bowl and blend 8 sec/speed 8. Scrape down sides of bowl and repeat.
- 2
Allow mixture to stand for about 10 minutes while you heat a non-stick frying pan on a medium heat. (Induction 6).
- 3
Dollop butter into the frying pan and allow it to melt and sizzle.
- 4
Pour or scoop the pancake batter (about 1/2 cup at a time) onto the surface of the pan and cook until golden on both sides. Increase heat only slightly if necessary.
- 5
Repeat with all remaining batter. This should yield about 5-6 pancakes.
- 6
You need to be very gentle with these when turning so as not to deflate them.
More
To keep it low carb we served the pancakes with raspberries and blueberries, some coconut cream and just a sprinkling of cinnamon.
They would be equally awesome with some smashed avocado, crispy bacon and poached eggs.
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
