Cream Cheese Gluten Free Pancakes
Low carb, high fat, banting, pancakes, that are gluten free and actually work. Delish!
Look in all honesty I am pretty much a high fat, high carb girl...you would probably know this about me by now. BUT, I have a son who is now pursuing the ‘lchf’ diet, or the Low Carb High Fat diet that is proving to have massive weight loss benefits to its followers. Me? I can eat it if it tastes good, just don’t take away my sweet stuff...so this recipe uses a little stevia, but it could be omitted if you were going for completely no sweetness at all. I am pretty sure that I could eat these pancakes any day of the week and in fact, this will now be one of the new videos I will make in an upcoming project. GO watch it HERE.
Then; make these and enjoy.
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Need
- 6 eggs
- 120 Grams cream cheese (no substitutes, full fat)
- 15 Grams Psyllium Husk psyllium husk
- Pinches pink salt flakes BUY
- 2 Teaspoons Natvia (or sweetener of choice)
- 1/2 Teaspoon ground cinnamon
- butter for frying
Do
- 1
Place all ingredients except butter into Thermomix bowl and blend 8 sec/speed 8. Scrape down sides of bowl and repeat.
- 2
Allow mixture to stand for about 10 minutes while you heat a non-stick frying pan on a medium heat. (Induction 6).
- 3
Dollop butter into the frying pan and allow it to melt and sizzle.
- 4
Pour or scoop the pancake batter (about 1/2 cup at a time) onto the surface of the pan and cook until golden on both sides. Increase heat only slightly if necessary.
- 5
Repeat with all remaining batter. This should yield about 5-6 pancakes.
More
To keep it low carb we served the pancakes with raspberries and blueberries, some coconut cream and just a sprinkling of cinnamon.
They would be equally awesome with some smashed avocado, crispy bacon and poached eggs.
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
