Get Up and Go Banana Thick Shake

Name: Thermomix recipe: Get Up and Go Banana Thick Shake
Prep time: 8 h
Ingredients: 200 Grams steel cut oats; Enough water for soaking; 1 Litre water; 2 Teaspoons vanilla bean paste; Pinches pink salt flakes; 3–4 overripe bananas, frozen in chunks; 50 Grams honey

Serves 4 Prep Time 8 hours Rated:

There are some scary prepped breakfast smoothies out there but this is not one of them. Whip it up the night before & be ready for a morning onslaught

Kind of the breakfast you have when you don’t have time for breakfast. This just needs a little thought ahead of time. Using the steel cut oats requires soaking, but if you were in a real hurry and had forgotten, you could actually skip that bit and just use rolled oats. This recipe appears in Portable Lunches, the ebook exclusive to the Insider club, so if you are not all over that yet, you SO should be!!

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Need

200 Grams steel cut oats
Enough water for soaking
1 Litre water
2 Teaspoons vanilla bean paste BUY
Pinches pink salt flakes BUY
3–4 overripe bananas, frozen in chunks
50 Grams honey

Do

1: Soak oats overnight or for several hours in enough water to cover. Drain.
2: Place oats and water into Thermomix bowl and blend 2 min/ speed 10
3: Strain through nut milk bag or fine cloth and remove pulp.
4: Return oat milk to the Thermomix bowl and add remaining ingredients.
5: Blend 1 min/speed 10.
6: Serve chilled for breakfast on the run or perfect when frozen as an ice block.

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Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.

Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!