Get Up and Go Banana Thick Shake
Kind of the breakfast you have when you don’t have time for breakfast. This just needs a little thought ahead of time. Using the steel cut oats requires soaking, but if you were in a real hurry and had forgotten, you could actually skip that bit and just use rolled oats. This recipe appears in Portable Lunches, the ebook exclusive to the Insider club, so if you are not all over that yet, you SO should be!!
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- 200 Grams steel cut oats
- Enough water for soaking
- 1 Litre water
- 2 Teaspoons vanilla bean paste BUY
- Pinches pink salt flakes BUY
- 3–4 overripe bananas, frozen in chunks
- 50 Grams honey BUY
Soak oats overnight or for several hours in enough water to cover. Drain.
Place oats and water into Thermomix bowl and blend 2 min/ speed 10
Strain through nut milk bag or fine cloth and remove pulp.
Return oat milk to the Thermomix bowl and add remaining ingredients.
Blend 1 min/speed 10.
Serve chilled for breakfast on the run or perfect when frozen as an ice block.
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