Healthy Hi C Smoothie

Make on Fresco
Serves 1 Prep Time 2 minutes   Rated:
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Surprisingly tasty … get that kale into you! If you need a sweetener, add a couple of dates to the mixture, though speaking from experience, you probably won’t need them unless your orange is a little sour. (And if you are feeling a bit sour, you might need sweetening as well!) Orange you glad you got this recipe?

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Need

  • 1 Cup kale leaves, stalks removed
  • 2 large kiwi fruits, peeled
  • 1/2 orange, peeled
  • 1/2 stick celery, chopped
  • A few sprigs Italian parsley
  • Ice cubes to taste
  • 4 Drops doTERRA wild orange oil (optional) BUY

Do

1  

Place all ingredients into Thermomix bowl and blend 2 min/speed 10 or until desired texture is reached.

2  

Drink immediately. This will separate pretty quickly and should be re-blended before drinking.

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Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.

Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!