Mango Coconut Shake
Delicious quick and very good for you! See the benefits of black pepper oil below!
If you are in the market for something quick and easy and happen to have some frozen mango handy, this is the one for you. Created for the Smoothie Couture cookbook for doTERRA partner Essential Oil Supplies, we are sharing it now as the cooler months start to arrive down under. If you haven't jumped on the doTERRA train yet, it could be time!
BENEFITS:
Black pepper oil is very high in antioxidants and has a calming effect on the entire digestive system. It is known for its detoxification properties as well as being a natural antibiotic.
Come join our FREE TRIAL on the Insider Club for more great recipes
The Lazy Sourdough Bakery course now baking.
The Whole Scoop Ice Cream course is churning now!
Need
- 400g coconut cream Recipe
- 6 large strawberries, hulled
- 1 peeled, deseeded mango
- 2 Teaspoons vanilla bean paste BUY
- 100 Grams Coconut Water BUY
- 2 Drops doTERRA black pepper oil BUY
Do
- 1
Place all ingredients into food processor and blend on highest speed until smooth.
- 2
(For Thermomix users, this means 2 min/speed 10.)
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
