Good morning soothie! The advent of the smoothie is definitely not going away. There are so many benefits to blitzing up some great fresh ingredients and downing them in a glass as you run out the door on a busy weekday.
You get some great nutrition, you hopefully start the day with an energy boost that will speed up your metabolism by starting the engine that is your body, helps you to lose weight by controlling the munchies throughout the day, which in turn means you will have a better day because of it, enhances your immunity...the list of morning smoothie intake benefits are endless.
You better get on that bus!!
BENEFITS:
Spearmint has been known to aid digestion and can have a soothing effect for upset stomachs, cramping or bloating.
It can also help relieve sore throats and can even increase mental clarity!
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Need
- 300 Grams frozen blueberries plus more for garnish
- 200 Grams Greek yoghurt plus more for garnish
- Handfuls baby spinach leaves
- 100 Grams banana (frozen is OK)
- Handfuls mint leaves, no stalks
- 50 Grams linseed/flax seed
- 5 Drops doTERRA Peppermint Oil or spearmint oil (optional) BUY
- 100 Milliliters Coconut Water BUY
Do
- 1
Place all ingredients into food processor and blend until smooth. If using your Thermomix blend 1 min/speed 10,
- 2
Serve immediately garnished with yoghurt and blueberries.
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
