Minty Blueberry 'Soothie'

Make on Drop
Serves 4 Prep Time 1 minutes  
by Tenina Holder

Good morning soothie! The advent of the smoothie is definitely not going away. There are so many benefits to blitzing up some great fresh ingredients and downing them in a glass as you run out the door on a busy weekday.

You get some great nutrition, you hopefully start the day with an energy boost that will speed up your metabolism by starting the engine that is your body, helps you to lose weight by controlling the munchies throughout the day, which in turn means you will have a better day because of it, enhances your immunity...the list of morning smoothie intake benefits are endless.

You better get on that bus!!

BENEFITS:

Spearmint has been known to aid digestion and can have a soothing effect for upset stomachs, cramping or bloating.

It can also help relieve sore throats and can even increase mental clarity!

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