Raw Muesli Bars
Rushing out the door in most households is a bit of a norm these days. And so breakfast can be on the hop quite often as well.
Here is your solution...get a bunch of these made up, freeze them in seperate bags and grab, and still run out the door, but feel good about what your kids/hubby.you are eating regardless of the rush.
Better than any bought prepared thing you can have on hand, less guilt and a lot more flavour.
Don’t wait. Get them done people!!
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Need
- 500 Grams mixed nuts and seeds of choice, soaked overnight
- 200 Grams oats soaked in orange juice overnight (less juice is better)
- 65 Grams dates pitted
- 65 Grams pure maple syrup
- 1 Pinch fresh nutmeg
- 2-3 Drops doTERRA cinnamon bark oil BUY
- 1 Tablespoon vanilla bean paste BUY
Do
- 1
Drain and dry nut mix really well. You could use a dehydrator for this or a low oven.
- 2
Squeeze moisture out of oats.
- 3
Place all ingredients into Thermomix bowl and blitz 1 sec/Turbo/2-3 times until a chunky blended consistency is achieved.
- 4
Spread thinly onto a Silpat mat or tray lined with baking paper and dehydrate in 40ºC oven until crunchy (minimum 24 hours).
- 5
Break into pieces and enjoy!
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
