Raw Muesli Bars

Makes 12-14 bars
by Tenina Holder

Rushing out the door in most households is a bit of a norm these days. And so breakfast can be on the hop quite often as well. 

Here is your solution...get a bunch of these made up, freeze them in seperate bags and grab, and still run out the door, but feel good about what your kids/hubby.you are eating regardless of the rush.

Better than any bought prepared thing you can have on hand, less guilt and a lot more flavour.

Don’t wait. Get them done people!!


  • 500 g mixed nuts and seeds of choice, soaked overnight
  • 200 g oats soaked in orange juice overnight (less juice is better)
  • 65 g fresh dates, pitted
  • 65 g maple syrup
  • Pinch ground nutmeg
  • 2-3 Drop Cinnamon Bark Oil Cinnamon bark oil BUY
  • 1 tbsp Vanilla - Bean Paste vanilla bean paste BUY



Drain and dry nut mix really well. You could use a dehydrator for this or a low oven.


Squeeze moisture out of oats.


Place all ingredients into TM bowl and blitz 1 sec/Turbo/2-3 times until a chunky blended consistency is achieved.


Spread thinly onto a Silpat mat or tray lined with baking paper and dehydrate in 40ºC oven until crunchy (minimum 24 hours).


Break into pieces and enjoy!

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