The White Smoothie
NO it's not ice cream, though an ice cream smoothie is absolutely OK in my book. However, this is as delicious as ice cream, but much better for you.
Congratulations, you have completed our Revive and Thrive smoothie challenge. We began on February 1st and if you are reading this after the fact, by all means go back and begin at the beginning and conduct your own revive and thrive 7 day challenge. It is not only good for you, but very pretty, enticing and delicious.
NO it's not ice cream, though an ice cream smoothie is absolutely OK in my book. However, this is as delicious as ice cream, but much better for you. The team liked this one a lot.
BENEFITS:
Cashews; contain heart-healthy unsaturated fats, potassium, and magnesium — all of which may help prevent heart disease.
Yoghurt is rich in nutrients and may boost your health when consumed regularly. It may help reduce the risk of some diseases, while also benefiting digestive health and weight control. Using your own homemade yoghurt will assure that you have live and active cultures in the yoghurt which is what you should be using for best health benefits.
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The Lazy Sourdough Bakery course now baking.
The Whole Scoop Ice Cream course is churning now!
Need
- 100 Grams cashews soaked overnight and drained
- 1 red apple, peel and core included, quartered
- 1 banana, frozen, in pieces
- 130 Grams coconut cream or Greek yoghurt Recipe
- 130 Grams ice
- 1 Teaspoon vanilla bean paste BUY
- 1 Drop doTERRA cinnamon bark oil or 1 pinch ground cinnamon BUY
- 1 Pinch pink salt flakes BUY
- 1 Tablespoon pure maple syrup optional
-
The Garnishes
- toasted almond flakes
- Whipped coconut cream
- cacao nibs BUY
Do
- 1
Place all ingredients into the Thermomix bowl and blend 2 min/speed 8. Stop and scrape down the sides of the bowl and lid as necessary.
- 2
Serve with garnishes of your choice. (We piped the whipped coconut cream on top of our smoothie for effect, and it is pretty impressive!)
- 3
If you are using a Nutribullet, place all of the heavy items (frozen fruit etc) into the bottom (which then becomes the top once inserted onto the base) finishing up with the leafy items so they are down near the blades initially. Blend as long as needed to combine. Never more than 1 minute.
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
