As our lives seem to be on a collision with busier than ever, I imagine I am not alone in struggling at times with sleeplessness. I do try all sorts of crazy home remedies, and so I was delighted when I was asked to create some doTERRA recipes to help people sleep better. This is one of those super simple recipes.
As a note, you should use almond milk if possible as almonds aid sleep, and also wheat based cornstarch (which sounds counter intuitive) but wheat also helps with sleep. Unless you are coeliac of course!
Then follow the rest of the recipe as instructed. We found it not only delicious, but very soothing and comforting.
BENEFITS:
Cinnamon Bark oil has been linked to many benefits, including reduced depression and anxiety, and better sleep.
If you enjoyed this recipe, we invite you to come join our FREE TRIAL on the Insider Club to have extra Thermomixery each and every month! #recipesthatwork #youcandoit
Are you on Instagram, Facebook, Pinterest? Never miss another thing in the test kitchen when you follow us.
Please join our mailing list HERE to have recipe updates delivered to your inbox weekly and don't forget we are on YouTube.
Our newest course, (FREE to Insiders) Shelf Control helps you sort out your pantry and fridge!
We have an amazing Lazy Sourdough Bakery course available to do at your own pace online.
Our delicious frosty course, The Whole Scoop Ice Cream course is churning now!
Need
- 600 Grams milk of choice
- 1 Tablespoon cornflour or cornstarch
- 20 Grams pure maple syrup
- 1 Pinch pink salt flakes BUY
- 3 Drops cinnamon bark oil BUY
- fresh nutmeg for garnish
Do
- 1
Place milk, cornflour, maple syrup and salt into the Thermomix bowl. Warm 5 min/90°C/speed 3.
- 2
Add Cinnamon oil and blend 20 sec/speed 7 to froth the milk.
- 3
Pour into mugs and top with freshly grated nutmeg. Serve immediately.
