Wake Up & Beet It Smoothie
As quick as it comes, the perfect healthy start to any day especially if you need to keep up your immunity...so get your doTERRA oils organised.
This little quickie is as good for you as it is super fast to create. You can make ahead of time and grab and run on the way out the door.
Leave the fruit separate or just blend it all together if you wish. You could also add oats, avocado or nuts to the blend, a thicker result, but more of a meal. So go on...wake up and beet it!
BENEFITS:
Basil oil is known as a digestive tonic and can help with indigestion and colic.
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Need
- 150 Grams frozen or fresh strawberries
- 50 Grams raw beetroot, cubed
- 1 ripe banana, peeled
- Some pomegranate seeds
- 1 Drop doTERRA Oils basil oil BUY
- 1 Teaspoon vanilla bean paste BUY
- 250 Grams almond or coconut milk
- 1 Cup fruits of choice to serve
Do
- 1
Place all ingredients into food processor and blend on highest speed until smooth. Serve with additional fruit on top or stirred through for a more fulsome start to your day!
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
