Chocolate Coconut Protein Bars

Name: Thermomix recipe: Chocolate Coconut Protein Bars
Prep time: 5 min
Ingredients: 100 Grams rolled oats; 50 Grams Brew Choc dry granules; 80 Grams Double Choc protein powder; 100 Grams medjool dates, pitted; 40 Grams pepitas; 40 Grams sunflower seeds; 50 Grams shredded coconut plus some more; 40 Grams pure maple syrup; 100 Grams coconut oil melted; 1 Teaspoon vanilla bean paste; Generous Pinches pink salt flakes

Makes 10-12 bars Prep Time 5 minutes Rated: Print

Better than a cereal bar for breakfast...get a bunch of these in your fridge for a quickie breakfast on the run!

You may be happy to note that these protein bars are nut free! YAY. So, not only great for school lunches, but great for breakfast on the go, after school snacks, or perfect morning tea at the office etc. Get ‘em wrapped for easy transport and then you can be rapt in how E.A.S.Y. they are.

(You can use any flavour protein powder in these to be honest. I happened to have the Double Chocolate protein powder from NutraFresh in the pantry.)

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Need

100 Grams rolled oats
50 Grams Brew Choc dry granules BUY
80 Grams Double Choc protein powder
100 Grams medjool dates, pitted
40 Grams pepitas
40 Grams sunflower seeds
50 Grams shredded coconut plus some more
40 Grams pure maple syrup
100 Grams coconut oil melted
1 Teaspoon vanilla bean paste BUY
Generous Pinches pink salt flakes BUY

Do

1: Place oats, Brew Choc granules and protein powder into Thermomix bowl and mill 10 sec/speed 10.
2: Add all remaining ingredients and blend 40 sec/speed 9 or until you have a sticky dough. Scrape down sides of bowl as required until all is incorporated.
3: Press mixture into a 16cm square tin with a removable base (optional) and stud with extra nuts and coconut shreds.
4: Refrigerate at least 4 hours.
5: Slice into bars, wrap individually in baking paper or similar and keep refrigerated until use.

Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.

Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!