Sleepy Bliss Bites
Just a little snack before bedtime? Then this should be your go to! Doterra your way to a good nights sleep!
If you are anything like me, having trouble sleeping is a nightly occurrence. I have tried all the tricks, magnesium, melatonin, hot milk, no blue light at night, no screens, etc etc. As much as I am not opposed to eating probably the wrong things at night as well, these will get you well on your way to the land of nod, so we suggest NOT adding them to your lunch box, though an after school snack for the kidlets might be working in your favour!
BENEFITS:
Geranium oil has a sweet, floral fragrance that calms and relaxes the body and mind. Its rose-like aroma is considered to have a gently relaxing effect on the mood and works as a natural antidepressant. Perfect to soothe the soul and help you go to sleep feeling content.
Oats contain tryptophan, an amino-acid the brain converts into serotonin, which relaxes the body before falling asleep. The brain needs tryptophan to make serotonin, so it is important to get enough of it for good sleep.
Tart cherries in your diet can increase sleep time and sleep efficiency for people with insomnia.
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The Lazy Sourdough Bakery course now baking.
The Whole Scoop Ice Cream course is churning now!
Need
- 100 Grams Blanched Almonds Recipe
- 100 Grams rolled oats
- 150 Grams dried tart cherries
- 2 Tablespoons hemp seeds
- 4 Drops doTERRA Geranium oil
- 70 Grams medjool dates, pitted
- 20 Grams water
- 40 Grams cacao nibs BUY
Do
- 1
Place all ingredients, except for the cacao nibs, into the Thermomix bowl. Blend 20 sec/speed 7.
- 2
Add cacao nibs. Combine 10 sec/Reverse/speed 5.
- 3
Roll into balls using wet hands. Store in an airtight container in the fridge.
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
