Raw Caramel Coconut Bars
These healthy caramel coconut bars will satisfy your sweet tooth without all the nasty chemicals and refined sugar found in store-bought sweets.
Another raw dessert (well, slice) recipe...I am thinking I should bring out a raw treats book...what do you think? This is really easy (as are most raw desserts) super quick due to the no baking thingy and completely delicious. You can leave the Maca powder out, but I wouldn’t. Go get it. It totally adds to the beautiful caramel flavour and all with added health benefits.
This slice does not really stay very stable at room temperature and in fact I really love it straight from the freezer...but it is also fine from the fridge.
I hope you love it.
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Need
-
Base
- 1/2 cinnamon stick(s)
- 70 Grams coconut sugar
- Pinches pink salt flakes plus some more BUY
- 100 Grams pitted medjool dates
- 100 Grams almonds
- 100 Grams walnuts
- 40 Grams shredded coconut (not desiccated)
- 50 Grams coconut oil
-
Topping
- 30 Grams pure maple syrup
- 1 Tablespoon maca powder
- 120 Grams Coconut Butter Recipe
- 1 Teaspoon vanilla bean paste BUY
- 50 Grams coconut oil coconut oil
- A few nuts of choice for topping
Do
- 1
Line a square baking tray with removable base (if possible) and set aside.
- 2
Place cinnamon, sugar and salt into Thermomix bowl and mill 10 sec/speed 10.
- 3
Add dates, nuts, coconut and coconut oil. Blend 20 sec/speed 7 or until a cookie dough consistency is formed.
- 4
Press into prepared tin and refrigerate.
- 5
Place all remaining ingredients except garnishing nuts into Thermomix bowl and blend 20 sec/speed 7 or until a runny consistency is formed.
- 6
Add nuts and incorporate 3 sec/speed 7. Sprinkle with a few additional flakes of pink salt.
- 7
Spread over base and return to fridge until solid.
- 8
Remove from tin before slicing into bars. Keep refrigerated.
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
