Easy breakfast. Chocolate for breakfast! Kid friendly breakfast. Mum friendly breakfast.
We think we have you covered with this one.
The benefits of cacao are well documented.
- Rich in polyphenols, which have significant health benefits, including reduced inflammation and improved cholesterol levels.
- Studies reveal that cocoa is rich in flavanols, which lower blood pressure by improving nitric oxide levels and blood vessel function.
- Can improve blood flow and reduce cholesterol. Eating up to one serving of chocolate per day may reduce your risk of heart attack, heart failure and stroke. Mic drop!
- Reduces stress levels and improving calmness, contentment and overall psychological well-being.
So start your day right! It can't go wrong when it starts with chocolate!
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The Lazy Sourdough Bakery course now baking.
The Whole Scoop Ice Cream course is churning now!
Need
- 1-2 bananas, frozen overnight
- 2 Teaspoons vanilla bean paste BUY
- 1 Pinch pink salt flakes BUY
- 1 Teaspoon ground cinnamon
- 1 Pinch cayenne pepper
- 60 Grams date syrup or maple syrup, or more to taste
- Handfuls baby spinach leaves
- 70 Grams Brew Choc granules BUY
- 500 Grams Brew Choc brewed liquid BUY
- 60 Grams almonds BUY
- 60 Grams rolled oats rolled oats
-
To Serve
- few spoonfuls of coconut cream to garnish
- 2 Tablespoons cacao nibs to garnish BUY
Do
- 1
Place all ingredients into the Thermomix bowl and blend 2 min/speed 10. Serve with coconut cream dolloped on top and cacao nibs to garnish!
