Cauliflower Buffalo Wings

Name: Thermomix recipe: Cauliflower Buffalo Wings
Prep time: 10 min
Cook time: 30 min
Ingredients: 1 Tablespoon baking powder; 1 Teaspoon dried red chilli flakes; 1 Teaspoon garlic powder; 2 Pinches pink salt flakes; 1 Teaspoon smoked paprika; 30 Grams Extra Virgin Olive Oil (EVOO); 1 cauliflower, cut into large florets; 1 cloves garlic; 100 Grams blue cheese; 120 Grams sour cream; 80 Grams Easy Thermomix mayonnaise; juice of half a lemon; 1 Pinch pink salt flakes; 1 Pinch black pepper; 2 stalks of celery, diced; 1 small carrot, roughly chopped; 1 red onion halved; 4 cloves garlic; 40 Grams butter; 500 Grams passata sauce; 3 Teaspoons smoked paprika; 100 Grams coconut sugar; 40 Grams chipotle chilli in adobo sauce; 100 Grams soy sauce; 20 Grams garlic powder; 2 Teaspoons pink salt flakes; 150 Grams tomato paste; 30 Grams balsamic vinegar; 4 stalks of celery, cut into sticks

Make on Fresco

Serves 4-6 Prep Time 10 minutes Cook Time 30 minutes Rated:

When you want that snacky crispy buffalo thing, but you're vegetarian. (Or you just want more plant based food in your diet!) You're welcome. AirFryer

WELL....I tasted these a long time ago at a pizza restaurant that has now closed and I have literally thought about them ever since and often. On my recent trip to USA to visit with my son, my request was that we find Buffalo Cauliflower Wings...no go where he lived. So when we had to do a bunch of Vegetarian recipes for Drop this was a no brainer as we already have literally the best BBQ sauce recipe in existence available. If you haven't made it yet, it appears in Tenina's America the amazing cookbook that you really all need! (Which comes with the free E-version!) It is also available when you are an Insider! Come on in, the mixing is FINE!

We did some in the oven, by the way and some in the Air Fryer...and I think pretty much the same result, just quicker in the Air Fryer, but a smaller volume...which could be a good thing!

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Need

Dry Rub
1 Tablespoon baking powder
1 Teaspoon dried red chilli flakes
1 Teaspoon garlic powder
2 Pinches pink salt flakes BUY
1 Teaspoon smoked paprika
30 Grams Extra Virgin Olive Oil (EVOO) BUY
1 cauliflower, cut into large florets
Blue Cheese Dip
1 cloves garlic
100 Grams blue cheese
120 Grams sour cream
80 Grams Easy Thermomix mayonnaise Recipe
juice of half a lemon
1 Pinch pink salt flakes BUY
1 Pinch black pepper
2 stalks of celery, diced
Smoky BBQ Sauce
1 small carrot, roughly chopped
1 red onion halved
4 cloves garlic
40 Grams butter BUY
500 Grams passata sauce
3 Teaspoons smoked paprika
100 Grams coconut sugar
40 Grams chipotle chilli in adobo sauce
100 Grams soy sauce
20 Grams garlic powder
2 Teaspoons pink salt flakes BUY
150 Grams tomato paste
30 Grams balsamic vinegar
Serve with
4 stalks of celery, cut into sticks

Do

1: Preheat oven to 180°C. Line an oven tray with baking paper.
2: Place cauliflower florets in a large snap lock bag. Place all dry rub ingredients, except for the EVOO, into the Thermomix bowl and mill 6 sec/speed 8. Pour into the snap lock bag with the cauliflower and drizzle the EVOO in. Shake bag around until all the cauliflower is totally coated.
3: Place onto the prepared oven tray and cook for 25-35 minutes. Time will depend on the size of your florets.
4: Make Blue Cheese Dip;
5: Place garlic clove into the Thermomix bowl and chop 4 sec/speed 7. Scrape sides of bowl. Add remaining ingredients, except celery, and combine 5 sec/speed 4.
6: Add celery and combine with spatula.
7: Make Smoky BBQ Sauce;
8: Place carrot, onion, garlic and butter into the Thermomix bowl and chop 6 sec/speed 7.
9: Add remaining ingredients and blend 10 sec/speed 4. Cook 60 min/80/speed 1/MC off.
10: Serve Cauliflower Buffalo Wings with Blue Cheese Sauce, Smoky BBQ Sauce and celery sticks.

These can alternatively be cooked in an air fryer for 8 minutes at 200°C.

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Find out more

Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.

Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!