Five and Two Blended Booster
Breakfast on the run? This will supply all your morning antioxidants and get your five and two quota sorted before your day really starts!
Get your five veg and two fruits in one quick morning booster. If you freeze these ingredients, except the orange juice, in individual bags, you will find this the quickest way to start your day right!
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Need
- 20 Grams baby spinach leaves
- 20 Grams beetroot, raw, peeled
- 40 Grams cucumber
- 30 Grams celery stalks and leaves
- 40 Grams carrot, roughly chopped
- 200 Grams raspberries, frozen
- 200 Grams orange juice
- 180 Grams ice cubes
Do
- 1
Place all the veggies and the raspberries into the Thermomix bowl and chop 10 sec/speed 10.
- 2
Add orange juice and ice cubes and blend 2 min/speed 10. This may seem like a long time but the long blend will give you a silky smooth result.
- 3
Serve immediately.
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
