Chilli Con Carne

Need

• 1 brown onion peeled and quartered
• 4 cloves garlic
• 30 Grams Extra Virgin Olive Oil (EVOO) BUY
• 2 Tablespoons chipotle chilli in adobo sauce
• 1 Teaspoon ground cinnamon
• 1 Teaspoon ground cumin
• 1/2 Teaspoon cayenne pepper
• 1/2 Teaspoon allspice
• 1 bay leaf fresh or dried
• 400 Grams Marinara Sauce Recipe
• 200 Grams water
• 2 Tablespoons apple cider vinegar
• 2 Tablespoons Worcestershire Sauce Recipe
• 2 Tablespoons cocoa powder BUY
• Pinches pink salt flakes BUY
• 1 Tablespoon raw caster sugar BUY
• 1 Kilo minced beef
• 1 Tin kidney beans
• fresh coriander, chopped avocado, sour cream, grated cheese, roasted cherry tomatoes to garnish

Do

1  

Place onion and garlic into the Thermomix bowl and chop 3 seconds/speed 5 Scrape down sides of bowl, add oil and cook 5 minutes/Varoma/speed 1. Add adobo chilli and spices And cook 3 min/Varoma/speed 1.

2  

Add remaining ingredients (apart from beef mince and beans) to the Thermomix bowl.

3  

Break up mince and place onto the tray and base of the Varoma. Place Varoma into position and cook 20 minutes/Varoma/ speed 1.

4  

Insert Butterfly. Carefully add mince to the Thermomix bowl (scrape meat juices from the Varoma lid into the Thermomix bowl). cook a further 10 minutes/100°C/Butterfly/ speed 1. Add beans and cook 8 min/Varoma/Butterfly/speed soft.

Served with

• Thermomix Low Carb Cooked Rice
• Chunky Tomato Salsa