Golden Overnight Oats
The simplest healthiest breakfast ever. You are getting the creaminess from the coconut milk, maple syrup for sweetness and protein from the nut butter. Plus a little crunch from the cacao nibs. Delicious! And talk about a winning breakfast, check out the all health benefits below!
BENEFITS:
Turmeric may be the most effective nutritional supplement in existence.
A study in 60 people with depression showed that curcumin (the active ingredient in turmeric) was as effective as traditional antidepressants in alleviating symptoms of the condition.
The addition of black pepper when taking turmeric is essential as it helps your body absorb more of the curcumin.
As you are using the Golden Turmeric Milk to make this, all the benefits are the same as for that with the addition of cardamom which is known to prevent anxiety, thus assisting to alleviate depression.
Try some of our other oatey recipes while you are at it:
Peanut Butter Overnight Oats with Cardamom
Cranberry, Maple, Pecan, Wild Oat Granola
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Need
-
The OATS
- 1 Cup Golden Turmeric Milk Concentrate diluted to taste Recipe
- 1 Drop doTERRA cinnamon bark oil BUY
- 2 Drops doTERRA cardamom oil
- 2 Teaspoons chia seeds plus some more for garnish
- 4 Tablespoons Peanut Butter or almond butter or other nut butter of choice Recipe
- 1 Tablespoon pure maple syrup
- 1 Cup rolled oats gluten free
-
To SERVE
- sliced fresh banana
- shredded coconut
- coconut cream Recipe
- berries or other fruit of choice
- cacao nibs BUY
- pot set yoghurt Recipe
Do
- 1
Mix all of the ingredients together in a large jar and leave in the fridge overnight.
- 2
Serve in the morning with all or some of the accompaniments. You may find it needs more of the Golden Milk to loosen the texture a little and that is never a bad thing! Enjoy.
Served with
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
