Golden Overnight Oats

Serves 2 Prep Time 5 minutes   Rated:

The simplest healthiest breakfast ever. You are getting the creaminess from the coconut milk, maple syrup for sweetness and protein from the nut butter. Plus a little crunch from the cacao nibs. Delicious! And talk about a winning breakfast, check out the all health benefits below!

BENEFITS:

Turmeric may be the most effective nutritional supplement in existence.

A study in 60 people with depression showed that curcumin (the active ingredient in turmeric) was as effective as traditional antidepressants in alleviating symptoms of the condition.

The addition of black pepper when taking turmeric is essential as it helps your body absorb more of the curcumin.

As you are using the Golden Turmeric Milk to make this, all the benefits are the same as for that with the addition of cardamom which is known to prevent anxiety, thus assisting to alleviate depression.

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Need

Do

1  

Mix all of the ingredients together in a large jar and leave in the fridge overnight.

2  

Serve in the morning with all or some of the accompaniments. You may find it needs more of the Golden Milk to loosen the texture a little and that is never a bad thing! Enjoy.

Served with

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