Red Velvet Cupshake
The cupcake craze comes to cupshakes! And a healthy adaption at that … yay. No guilt even when you have two!
This first appeared in The Convenient Vegetarian cookbook but here it is...all vego and vegan and good for you but so pretty as well!! (Yes, Insta worthy! Go and do and don't forget to tag me!!)
Have you tried any of our other amazingly deliciously healthy shakes or smoothies?
Smoothie Ball Mocha Protein Shake
Come join our FREE TRIAL on the Insider Club for more great recipes
The Lazy Sourdough Bakery course now baking.
The Whole Scoop Ice Cream course is churning now!
Need
- 65 Grams raw beetroot, peeled
- 1-2 Tablespoons Brew Choc dry granules BUY
- 100-120 Grams ice cubes
- 240 Grams milk of choice (coconut, nut, rice or cow)
- 2 Tablespoons cocoa powder BUY
- 3 medjool dates, pitted
- 1 Tablespoon chia seeds
- 2 Drops doTERRA Oils lime oil BUY
- Whipped coconut cream or a drizzle of yoghurt to serve Recipe
Do
- 1
Place beetroot, brew choc and ice into Thermomix bowl and blend 1 min/speed 10.
- 2
Add remaining ingredients and blend 40 sec/speed 9.
- 3
Serve immediately in glasses so you can see the lovely colour, with a good dollop of whipped coconut cream on top to garnish.
Served with
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
