When you need an natural anti inflammatory that tastes good, this is the ticket. Golden Milk re-imagined, sugar free, made from scratch, full of boosting ingredients that will help you on the daily.
Whilst on the one hand, inflammation helps your body defend itself from infection and injury, on the other hand, chronic inflammation can lead to disease.
By no means a comprehensive list of common anti inflammatory foods are in this smoothie, but some of the real goodies are in there plus it is totally delicious.
Check out some of our other turmeric recipes...we have a few:
Turmeric Roasted Chicken with Herbs
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Need
- 1-2 bananas, frozen, in pieces
- 400 Grams Almond Milk or similar Recipe
- 1/2 cinnamon stick(s)
- 20 Grams fresh turmeric or 1 tbsp ground
- 20 black peppercorns
- dash fresh nutmeg
- ice cubes to taste
- 1 Teaspoon vanilla bean paste BUY
- 1 Tablespoon Extra Virgin Olive Oil (EVOO) BUY
- a few ice cubes to taste
Do
- 1
Place all the ingredients into the Thermomix bowl and blitz to your hearts content. We suggest at least a minute. Serve and enjoy.
