When you need an natural anti inflammatory that tastes good, this is the ticket. Golden Milk re-imagined, sugar free, made from scratch, full of boosting ingredients that will help you on the daily.
Whilst on the one hand, inflammation helps your body defend itself from infection and injury, on the other hand, chronic inflammation can lead to disease.
By no means a comprehensive list of common anti inflammatory foods are in this smoothie, but some of the real goodies are in there plus it is totally delicious.
Check out some of our other turmeric recipes...we have a few:
Turmeric Roasted Chicken with Herbs
Come join our FREE TRIAL on the Insider Club for more great recipes
The Lazy Sourdough Bakery course now baking.
The Whole Scoop Ice Cream course is churning now!
Need
- 1-2 bananas, frozen, in pieces
- 400 Grams or similar
- 1/2 cinnamon stick(s)
- 20 Grams fresh turmeric or 1 tbsp ground
- 20 black peppercorns
- dash fresh nutmeg
- ice cubes to taste
- 1 Teaspoon vanilla bean paste BUY
- 1 Tablespoon Extra Virgin Olive Oil (EVOO) BUY
- a few ice cubes to taste
Do
- 1
Place all the ingredients into the Thermomix bowl and blitz to your hearts content. We suggest at least a minute. Serve and enjoy.
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
