Fermented Tomato Sauce (Ketchup)
We all know fermented foods are good for us, and this is no exception. You can now happily let the kids slather ketchup over everything! YAY.
Nikki Di Costa (health and lifestyle coach, blogger, business diva and mummy) gave me permission to share this amazing recipe with you. If you have my book, Keeping it Simple, you will know that I use whey in the Teriyaki sauce recipe. Whey has amazing preservative properties. Yes Whey! This is a delicious, rich and good for you alternative to traditional ketchup. When the kids want to add this to everything but ice cream, you can feel comfortable saying yes!
Once made it will keep for ages in the fridge, then serve it with any or all of the following:
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Need
- 1/2 red onion (about 55-60g)
- 1 cloves garlic
- 20 Grams Extra Virgin Olive Oil (EVOO) BUY
- 400 Grams tomato paste
- 80 Grams honey
- 1 Teaspoon smoked paprika
- 50 Grams apple cider vinegar
- 1 Teaspoon pink salt flakes BUY
- 60 Grams whey Recipe
Do
- 1
Place onion, garlic and EVOO into Thermomix bowl and chop 3 sec/speed 5.
- 2
Sauté 5 min/Varoma/speed 1.
- 3
Add remaining ingredients and blend 20 sec/speed 8.
- 4
Decant into a bottle and add a little more whey onto the top of the sauce. Allow to sit at room temperature for 2-3 days.
- 5
Stir in the whey and refrigerate. This will keep for 3 months in the fridge and is completely delicious on everything, except ice cream, naturally.
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
