LactoProBiotic Lemonade
Amazing way to use your whey...yes whey. Get it organised. Any excuse for this delish lemonade. (Summer, isn’t that good enough?)
What does Lacto probiotic got to do with lemonade? Well in this case everything. We are using whey to lacto ferment, and create more good bacteria than ever to produce bubbles and make your lemonade taste amazing and be really really healthy as a drink.
Whey is the liquid that naturally separates from milk products, like sour cream or yogurt. It’s cloudy, whitish-yellowish, and full of protein, vitamins, minerals, and enzymes. The health benefits of whey are amazing. NEVER throw it out. I mean NEVER. At the very least, freeze it and use instead of ice cubes in smoothies etc.
I love a freshly made glass of homemade lemonade...and this is yet another great whey to use up whey. (sorry)
So if you are making yoghurt or fresh cheese, you will end up with a lot of whey. What to do with it? I did make a little video which is over on YouTube with a few suggestions. I hope you are keeping up with my daily video tips. They’re available almost every day over on Facebook, and instagram, (while we're all about social media), go follow me there as well! But I digress...
This recipe will get you using up all your whey...you’ll find yourself making ricotta cheese, just to get more whey. No whey? Yes whey. Where ever you need buttermilk, you can sub in whey. When you need water in say a bread recipe or soup recipe, sub in some whey. It can be used to make drinks such as our Immunity booster tea and wow what a powerhouse that will be for a sore throat.
Here are a few more wheys to use your whey:
Rosemary Buttermilk Roll Wreath
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Need
- 170 Grams water or coconut water
- 100 Grams coconut sugar
- 200-400 Grams fresh citrus juice of choice
- 1 Litre whey
- flavourings of choice as listed
Do
- 1
Place water or coconut water and sugar into Thermomix bowl and cook 5 min/80°C/speed 2.
- 2
Add citrus juice and whey and stir 10 sec/speed 3.
- 3
Pour into sterilized jars with a tight fitting lids.
- 4
Add flavourings of choice and leave on your kitchen bench at room temperature for up to 2 days or until bubbles start to form when you move the jar.Refrigerate and strain before drinking.
More
Flavours;
Lime slices and frozen raspberries
Cucumber slices and a sprig of rosemary
Sliced pear, cinnamon stick, add a dash of maple syrup to serve
Blueberries and lemon slices
Strawberries and split vanilla bean
Tenina Holder is a wife, mother of five and grandmother of eight, who started cooking in the olden days before Thermomix was even a thing.
Tenina has become the premium go to source for all Thermomix expertise and of course fresh and easy recipes that work. Her cooking classes and foodie trips are sold out in literally hours, her cookbooks appear on the Australian best seller lists and her social reach is in the millions. Her Insider Club is the most fun you can have with a Thermomix and you really should join her! She believes chocolate, butter and salt are health foods. Her food positivity mantra is, eat everything, just not all at once!
